Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. At these times, we walk around feeling emotionally charged up and filled with tension. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions.
She was so appreciative. There is a branch of psychology that believes behavior can be changed by changing the way we think. For many adults it may be the same or more effective than medication. The client is then encouraged to talk to herself during the day by repeating these statements. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do.
Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.
There is a word that captures how talking helps—catharsis. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Talking le to new solutions Talking helps in other ways, too.
When our last session ended, she stood up, grabbed my hand and thanked me for helping her. Since I am a psychologist, it is obvious to me how talking helps people. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. It's aboug opportunity to look at your problems in a different way with someone who'll respect you and your opinions.
Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
Years ago, a woman in her late 40s arrived in my office. Many times domeone we talk with a friend, a family member or a therapist, we are stuck. The therapist will give you time to talk, cry, shout or just think.
For the next two months, this mother arrived for her appointment each week. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. I could see the despair and grief she was feeling. My eyes were focused on her and her feelings became my feelings.
At these times, talking can help. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.
Usually, you'll talk one-to-one with the therapist. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind.
Then the therapist and client together work out a series of agout statements to counteract the negative statements. Talking helped her. The charged feelings within us become less charged.
I did nothing but listen. Can you get talking therapies on the NHS?
Very often, they are surprised how they suddenly think of how to solve the problem. Audio CD.
I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.
Talking le to a catharsis, which means a feeling of relief. She left my office and I have never seen her again, but her story stays with me.
At times I smiled with her and at times my eyes, like her eyes, were filled with tears. I listened. However, the benefits of talking are not apparent to many people. We find ourselves stuck in a state of despair talkk pain. You may also hear them referred to as counselling, talking treatments or psychological therapies.